Tantra is an ancient spiritual practice from India that focuses on harmonising the mind, body, and spirit to achieve personal and spiritual growth. It goes beyond the common belief of solely involving sexual practices, encompassing meditation, breath work, yoga, and rituals to balance the body’s energy centres or chakras. This holistic approach promotes a heightened state of consciousness, self-love, and spiritual awareness. Ultimately, tantra aims to transcend everyday experiences, fostering deep personal transformation and a state of bliss and unity with the universe.


How to Practice Solo Tantra

Practicing solo tantra is a deeply personal journey that focuses on connecting with your own body, mind, and spirit. Below we have listed the different pathways in which you can experience more connection and joy within your life.


  • Meditation is a cornerstone of solo tantra practice. Find a quiet space where you won’t be disturbed, sit comfortably, and close your eyes. Focus on your breath, allowing your mind to settle into a state of calm. You might use a mantra or visualise energy flowing through your body. This practice helps calm the mind, enhance awareness, and foster a deeper connection with your inner self.


  • Breath work is another essential component. Engage in deep, conscious breathing exercises. Techniques such as the 4-7-8 breathing method (inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds) can be particularly effective. Breath work increases oxygen flow, reduces stress, and helps you become more present in the moment, creating a bridge between the physical and the spiritual.


  • Self-massage allows you to explore and nurture your own body. Use high-quality, natural oils to gently massage your skin. Focus on areas that store tension, such as the neck, shoulders, and lower back. Pay attention to how your body feels and respond with nurturing touch, promoting relaxation and enhancing body awareness.


  • Chakra balancing can be a profound practice in solo tantra. Lie down comfortably and focus on your chakras, the energy centres in your body. Visualise each chakra opening and balancing, starting from the root at the base of the spine to the crown at the top of the head. This visualisation helps harmonise your energy, leading to a greater sense of emotional and physical well-being.


  • Engaging in mindful movement through yoga or tai chi integrates movement with breath and mindfulness. These practices help you connect with your body and its energy flow. Mindful movement not only improves flexibility and reduces stress but also fosters a deep sense of inner peace, aligning the body and mind in harmony.


  • Lastly, sensual exploration is a powerful way to connect with your own body. Create a sacred space with candles, soft music, and pleasant aromas. Gently explore your body with touch, focusing on the sensations and emotions that arise. This can include self-pleasure, but the emphasis should be on awareness and connection rather than just achieving an orgasm. This practice enhances body awareness, self-love, and emotional healing.


The Transformative Power of Sensual and Tantric Massage in Modern Tantra

At Tantra Affairs London, we recognise the profound importance of sexuality and intimacy within the realm of tantra. Whether experienced through a deep, transformative connection between the client and therapist or explored through solo practice. These massages facilitate the exploration and integration of sexual energy in a respectful and conscious manner. 

In the context of tantra, sexual energy is revered as a potent force that, when harnessed properly, can lead to significant personal and spiritual transformation. This energy is not just about physical pleasure; it is a life force that fuels creativity, passion, and a deeper connection to oneself and the universe.

Through the practice of sensual and tantric massage, individuals can experience the release of blocked energies and emotions, which are often stored in the body due to stress, trauma, or everyday pressures. These massages help in creating a safe space where one can fully relax and let go, allowing for the natural flow of energy to be restored. This process not only enhances physical well-being but also promotes emotional healing and mental clarity.

Moreover, these practices encourage mindfulness and presence. The deliberate, attentive touch used in sensual and tantric massages draws one’s focus into the present moment, cultivating a heightened state of awareness and inner peace. This mindful approach helps individuals to cultivate a deeper understanding and acceptance of their own bodies, leading to greater self-esteem and confidence.

Sensual and tantric massages also foster a profound sense of connection and intimacy, whether practiced alone or with a partner. For solo practitioners, these massages can deepen the relationship with oneself, enhancing self-love and personal insight. For couples, they can strengthen the bond and communication between partners, fostering a deeper emotional and spiritual connection.

In today’s society, where disconnection from one’s body and soul is prevalent, the practice of sensual and tantric massage are one of the many pathways to reclaiming one’s innate power and vitality. It provides a holistic approach to health and well-being, integrating the physical, emotional, and spiritual aspects of a person. By embracing these practices, individuals can tap into their full potential, leading to a more balanced, empowered, and enlightened life.

Through sensual and tantric massage, the ancient wisdom of tantra remains alive and relevant, offering timeless tools for personal growth and spiritual enlightenment in the modern world.


While Tantra Affairs London primarily offers one-on-one therapist sessions, we are also delighted to guide and facilitate solo tantra practices tailored to your individual needs. Whether you seek personal growth or a deeper connection with yourself, our experienced practitioners are here to support your journey. Feel free to contact us to discuss and personalise your session, ensuring a unique and enriching experience designed just for you.

We provide outcall services for both Tantra and Sensual massages within central London (Zones 1 & 2). Check our locations for our incall services.

Whether you seek relief from tension or simply wish to explore the exquisite pleasure of our tantric and sensual massages, our skilled therapists at Tantra Affairs London are dedicated to creating a tailored experience that exceeds your expectations, leaving you feeling pampered, satisfied, and utterly blissful.


Much Love,

Catherine Swan

CEO of Tantra Affairs London.